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Advice, tips, techniques, and support for dealing with historical trauma and coping with anxiety

Advice, tips, techniques, and support for dealing with historical trauma and coping with anxiety

Enza Vita

Inspirational, eye-opening and life-affirming quotes from the influential spiritual figure.

“Being enlightened ironically means realizing that there is no separate entity that can be enlightened or unenlightened.”

“In enlightenment, the seer and the seen disappear. Or, more accurately, are seen through as illusions. In reality, they were never there, apart from being concept and misunderstanding.”

“There is no separate entity. There are only innumerable expressions of the One Being (which we call people, animals, forms), mirror-like facets, reflecting being-ness back to itself.”

The pathless path halo image | theselfandsoul.com

“Looking forward to what you think enlightenment might be at some grand point in the future keeps you from seeing the truth of its presence right now.”

“Our lives are a divine expression no matter how messy and weird they may be. How much more meaningful can it get? The source is experiencing itself in form in a conscious, awake way.”

“Not knowing anything, not searching for anything, understanding that we can’t hold on to anything, leaves us with nothing — nothing except our original nature, pure awareness.”

“You aren’t actually a someone, a person, who is conscious. You are the awake space of awareness itself, within which all the “thought up” entities in your world appear. Out of all these imagined entities, you have simply made the mistake of thinking that one of them is you.”

“What is constant? Is the mind anything more than a conglomeration of thoughts? Where is the mind apart from thought? If there is no thought, can there be a mind? They cancel each other out, do they not? Thoughts, by their nature, come and go endlessly in you. But you are not the thought; you are the one seeing the thought, so any thought of who you are cannot be the truth of who you are. Anything that appears and disappears cannot actually be you because it is being observed by you. By removing the attention from these things and noticing what remains, you are left only with what is permanent — the truth of who you are.”

“Realization is the direct seeing that this entity you have believed yourself to be has its roots in something infinitely vast and that this entity is not separate from that vastness, the source, the absolute.”

“The one who believes himself to be a person needs to try to find that person. This is a solution, an antidote, offered to a ghost that thinks it actually exists.”

“It is not you as the ego who moves through life, but that life flows before you, and you are the immutable awareness containing it all.”

“All paths are valid, but in the end you will find that the realization of the ultimate truth is a pathless path.”

The pathless path halo image(2) | theselfandsoul.com

“The One that experiences itself as your body-mind is the same One that experiences itself in every other body-mind, form, or appearance that exists.”

“It’s only the ego that wants to surrender the ego; the real meaning of surrender does not involve anything external. It means to surrender to your true nature.”

“Those who are actively seeking enlightenment will not find it because the act of looking for it is the distraction from it.”

“True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs and positions dissolve. What remains is what you are; a vast, conscious, luminous space simply resting in itself, not knowing a thing, at the point where all things are possible.”

“We are taught since childhood to identify ourselves as thinkers and to always be thinking about something, so we miss the fact that who we truly are is the awareness from which the thoughts originate. What is reading these words? You know without a doubt that there is ‘something’ reading these words right now. When I speak of awareness, I am speaking precisely of That.”

“Realization includes everything, the mundane and the transcendental. In true awakening, nothing stands apart and nothing is excluded. If we find ourselves in a state where something is excluded, that state, however amazing it is, is still a dualistic state.”

“Realization is not about you, the wave, realizing it is the ocean. The ocean realizes itself in you and reveals itself to have never been just a wave. Nothing changes except the falling away of a false belief.”

“Even amazing states of bliss, peace, clarity and spaciousness have nothing to do with awakening as these are just experiences coming and going in the impersonal awareness that you are.”

“Whatever experiences we may come across in our spiritual journey, we are not any of those experiences but rather the one who is witnessing them, the pure awareness cognizing them without thought.”

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