My idea behind creating this website was to give back – share all the useful resources that have helped me so much along my journey, in the hope that they may bring some calm, hope, solace or relief to others too.

Many of these resources have been introduced to me from my time in therapy, but others come from the various healing and self-discovery paths that I’ve explored on my own.

I’m not a therapist or mental health professional, I’m sharing from my personal experiences. If you have any concerns about using any of the resources on this website, you should speak to a professional.

If you’d like to get in touch – if you have any questions or comments, please email hello@theselfandsoul.com

x Love and light x